What To Do When You’re Overwhelmed

Kim Speaks Up - In Over My Head - Clouds

Overwhelmed Much…

It’s Wednesday — The middle of the week and you are waiting with bated breath for the weekend hoping that the promise of the weekend can soothe the emotion of ‘too much!” Lately, life seems to be all-consuming and overwhelming and each time you try to come up for air, it seems like the current of worry and anxiety pulls you under. Read more

Quick To Listen & Slow To Speak – Part 3

kim Speaks Up - mastering ur thoughts part II

I hope you guys and gals have been enjoying the Quick to Listen & Slow To Speak Series. If you are visiting my blog for the first time you can go here and here for the first two installments. Today I will be sharing 12 more practical tips to help master our thoughts to ensure a great quality of life for us and those around us.

Read more

Quick To Listen & Slow To Speak – Part 2

Kim Speaks Up - quick to listen - part 2

Quick To Listen & Slow To Speak – Part 2

Yesterday, I began a series called Quick to Listen – Slow to Speak – It’s all about guarding our thoughts and our tongue to ensure we protect ourselves and those around us. You can find the first installment here. Today we are going to focus on

Today we are going to focus on Mastering Our Thoughts:

So I am sitting here trying to center myself so I can drop some wisdom on the blog and the chorus that keeps playing in my head is from an old 1970’s R&B ballad made famous by the Temptations. You may know it: ♪ It’s just my imagination running away with me ♪ If not, check out this timeless song below:

Read more

Quick To Listen & Slow To Speak – Part 1

Kim Speaks Up - Quick to Listen - Slow to Speak

Quick To Listen & Slow To Speak

Social Commentary – We all do it! Whether it’s in conversation with family and friends or commenting on your favorite social media outlets. We always seem to have something to say. Some of it is welcomed. Most of it is not. This week I will be sharing tips on how to ensure our thoughts and talk are purposeful and positive. Read more

Love Is – Day 8

Kim Speaks Up - Let Love Perfect You

Love’s goal is to complete us to ensure that we lack no good thing.

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,  because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything,”

–  James 1: 2 -4

 

Love Is – Day 7

Kim Speaks Up - Love Is... Day 7

Let Love Lead You

‘If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing.’1 Corinthians 13: 1-3 Read more

Love Is – Day 5

Kim Speaks Up - love is - day 5

Love is…Day 5

Love is trusting that God’s plan is way better than any that we can devise. It is putting all our hope, all our dreams, all our vested interest into his hand and believing that without a doubt that the God of today can guarantee that He will take care of you tomorrow. Read more

Love Is – Day 4

Kim Speaks Up - Love is...Day 4

Love is Day 4

Love is staring at your reflection in the mirror and admiring every blemish and scar. It is affirming that it does not define you but bears witness to your experience and growth throughout your life’s history. Love is stroking your wrinkles, love handles, stress marks, and burns and acknowledging that life has happened then appreciating that life has happened. Yes, life has happened. You have lived. You have matured. You have changed. Read more

Love Is – Day 3

Kim Speaks Up...Love is Day 3

LOVE IS SEEING COLOR

Love is seeing color and appreciating every variation of hue – the richness of tones and textures –  the contrast of elements. The traditionalist, the impressionist, the modernist – all illustrate in color. Though the painting may be abstract and messy, it creates the perfect portrait for display. It tells a story worth so much more than a summit of words. Read more