Quick To Listen & Slow To Speak – Part 1

Kim Speaks Up - Quick to Listen - Slow to Speak

Quick To Listen & Slow To Speak

Social Commentary – We all do it! Whether it’s in conversation with family and friends or commenting on your favorite social media outlets. We always seem to have something to say. Some of it is welcomed. Most of it is not. This week I will be sharing tips on how to ensure our thoughts and talk are purposeful and positive. Read more

Love Is — Day 1

Kim Speaks Up - Love is..Day 1 Pic

For the month of February, I will be sharing daily the discovery, the description, and the dimensions of love through pictures and prose as I see it. Subscribe to my blog and come back daily for a dose of what “Love Is”. Without further ado, I present to you: 

Love is….Day 1

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Why I hate Running

Running …..blah!


I stood in my trainer’s kitchen as she outlined our workout routine for the evening. I heard hills and I heard running and my heart started racing. You see, my version of exercise does not consist of running unless I am being chased by something or someone. The idea of bated breaths and quick exertion in no way entices me. I am a neophyte to this form of exercise and had very little desire to be experienced in this particular craft. I could think of 1,000 excuses why I should not be doing this. My reality: I had to literally take this workout one stride at a time.

So I started. With high knees, one foot in front of the other and a slow yet regulated pace. My goal was simply to make it to the end. My calculated thoughts was even breathing and forward movement. A little bit of self-talk said, ‘You will make it there eventually. Just keep going!’” Before I knew it, I became winded and my heart started racing begging for there to be an immediate end in sight. I wanted it to be OVER! Read more