Quick To Listen & Slow To Speak – Part 3

kim Speaks Up - mastering ur thoughts part II

I hope you guys and gals have been enjoying the Quick to Listen & Slow To Speak Series. If you are visiting my blog for the first time you can go here and here for the first two installments. Today I will be sharing 12 more practical tips to help master our thoughts to ensure a great quality of life for us and those around us.

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Quick To Listen & Slow To Speak – Part 1

Kim Speaks Up - Quick to Listen - Slow to Speak

Quick To Listen & Slow To Speak

Social Commentary – We all do it! Whether it’s in conversation with family and friends or commenting on your favorite social media outlets. We always seem to have something to say. Some of it is welcomed. Most of it is not. This week I will be sharing tips on how to ensure our thoughts and talk are purposeful and positive. Read more

Go…Ready…Set! – Guest Post by Ali Kennedy

 

Ali Kennedy

Today’s post is a guest feature by one of my dear friends: Ali Kennedy.

Ali and I met when we received jobs at Christian Union Princeton University. Since then, we have been office-mates, room-mates.  Carved pumpkins and built ginger bread mansions. Hosted barbecues and dinner-dates. We have laughed and cried together. Cast vision and expressed frustration together. We spent many times locked in our office praying for each other. We’ve sought each other for wise counsel.

We cheered on as we watched our men graduate together.

Princeton Theological Seminary Graduation

I served as one of her bridesmaids and cheered her on when she later married her man:

Noah & Ali's wedding

 

Ali is a true sister and an extremely talented communicator. Continue reading and you’ll see what I mean: Read more

Why I hate Running

Running …..blah!


I stood in my trainer’s kitchen as she outlined our workout routine for the evening. I heard hills and I heard running and my heart started racing. You see, my version of exercise does not consist of running unless I am being chased by something or someone. The idea of bated breaths and quick exertion in no way entices me. I am a neophyte to this form of exercise and had very little desire to be experienced in this particular craft. I could think of 1,000 excuses why I should not be doing this. My reality: I had to literally take this workout one stride at a time.

So I started. With high knees, one foot in front of the other and a slow yet regulated pace. My goal was simply to make it to the end. My calculated thoughts was even breathing and forward movement. A little bit of self-talk said, ‘You will make it there eventually. Just keep going!’” Before I knew it, I became winded and my heart started racing begging for there to be an immediate end in sight. I wanted it to be OVER! Read more