What To Do When You’re Overwhelmed

Kim Speaks Up - In Over My Head - Clouds

Overwhelmed Much…

It’s Wednesday — The middle of the week and you are waiting with bated breath for the weekend hoping that the promise of the weekend can soothe the emotion of ‘too much!” Lately, life seems to be all-consuming and overwhelming and each time you try to come up for air, it seems like the current of worry and anxiety pulls you under. Read more

Quick To Listen & Slow To Speak – Part 3

kim Speaks Up - mastering ur thoughts part II

I hope you guys and gals have been enjoying the Quick to Listen & Slow To Speak Series. If you are visiting my blog for the first time you can go here and here for the first two installments. Today I will be sharing 12 more practical tips to help master our thoughts to ensure a great quality of life for us and those around us.

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Quick To Listen & Slow To Speak – Part 2

Kim Speaks Up - quick to listen - part 2

Quick To Listen & Slow To Speak – Part 2

Yesterday, I began a series called Quick to Listen – Slow to Speak – It’s all about guarding our thoughts and our tongue to ensure we protect ourselves and those around us. You can find the first installment here. Today we are going to focus on

Today we are going to focus on Mastering Our Thoughts:

So I am sitting here trying to center myself so I can drop some wisdom on the blog and the chorus that keeps playing in my head is from an old 1970’s R&B ballad made famous by the Temptations. You may know it: ♪ It’s just my imagination running away with me ♪ If not, check out this timeless song below:

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Love Is – Day 6

Kim Speaks Up...Love Is - Day 6

Love is at times letting go…

Love is releasing what is good for God’s best. It is believing no plan you have concocted for you and those you love is superior to His ways. It is reminding your soul to constantly put your hope in Jesus even when you heart is truly aching. It is the ability to grasp onto to Joy for strength when all you want to do is curl up in the fetal position and cry your eyes out. I knew this day would come, I hoped it would be 20 more years from now.

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10 Ways 2014 Can Help You Own 2015

10 Ways to Rock 2015

So you want to ROCK 2015????

Here are 10 Ways 2014 Can Help You Own 2015

It seems as each year begins, I make decisions to do better, to live better, to be better. My heart and mind are consumed with best practices—you know– the things you “should” be doing. If you are like me, you sit down with pen and paper – Some with the fancy- smancy glitter metallic inks pens while others use a basic No. 2 lead pencil. You devise a plan – be it idealistic or realistic. You are determined to make a change.

BUT I WANT YOU TO STOP

Before we enter 2015 with grandiose plans,  let’s take time to look back and evaluate 2014. Read more

Bless The Lord – For The Times You Don’t Feel Like It

Dear Soul

Dear Soul, Bless The Lord

So your weekend may have not been the best and you woke up all in your feelings about certain people and things in and outside of  your control and you are about to succumb to these feelings ruining/running your day…This is for you:

I have learned that you cannot live a life that thrives based on fickle emotions. Our emotions must be subjected to truth. David, in Psalm 103, commands his soul to bless the Lord in spite of the situations he was facing at present – failed marriages, adultery, murder on his hands, his own son seeking to kill him, abdication of his throne, raped daughter, a nation in turmoil…Ummm…Let’s just say that he had enough drama for a few seasons of Scandal. Read more