It Is Well – Encouragement for the Soul

It is Well....Sunlight pic

 It is well!

As I sit here in the midst of invoices, I have an urge to speak up. It’s a deep seeded desire to speak up for those who are in the midst of storms in their lives. It’s the need to encourage those who feel like they  have no voice. It’s for those who have lost their voices due to daily cries for help. You may be in a storm — the kind where you feel like you only have two choices 1.) let the current from the waves move you to the unknown of your present situation or 2.) sink into the abyss of nothingness – the numb feeling of succumbing to a fate you have tried for so long to avoid but it becomes that menace. You know the parasite that is hard to get rid of.

Where ever you go it seems like problems pursue you. You long for peace from the headache, the heart ache, and the hurt. You long for escape from the broken promises and unmet expectations….from the times you said you would not do it again only to find your self mingled in a toxic cocktail of sin and secrets.

This short note is for you: Read more

Why I hate Running

Running …..blah!


I stood in my trainer’s kitchen as she outlined our workout routine for the evening. I heard hills and I heard running and my heart started racing. You see, my version of exercise does not consist of running unless I am being chased by something or someone. The idea of bated breaths and quick exertion in no way entices me. I am a neophyte to this form of exercise and had very little desire to be experienced in this particular craft. I could think of 1,000 excuses why I should not be doing this. My reality: I had to literally take this workout one stride at a time.

So I started. With high knees, one foot in front of the other and a slow yet regulated pace. My goal was simply to make it to the end. My calculated thoughts was even breathing and forward movement. A little bit of self-talk said, ‘You will make it there eventually. Just keep going!’” Before I knew it, I became winded and my heart started racing begging for there to be an immediate end in sight. I wanted it to be OVER! Read more